Welcome to a OPTIHEALTH

Are you ready to unlock your full potential and achieve your health goals with confidence? Look no further. I’m Manal Rehman, a Registered Dietitian Nutritionist (RDN), Licensed Dietitian Nutritionist (LDN), and Certified Professional Coach (CPC). My mission is to guide you towards a healthier, more balanced life through personalized nutrition and lifestyle strategies.


Contact us today to schedule a consultation and take the first step towards a healthier, happier you!

Why Choose OPTIHEALTH?

Tailored Therapeutic Diets: Our expert dietitian, RDn Manal Rehman, designs custom diet plans to address a wide range of medical conditions. From diabetes to heart disease, obesity, and more, our therapeutic diets are crafted to meet your unique health needs.

Comprehensive Nutritional Support:

1. Nutraceuticals: Personalized supplement recommendations to support your health.
2. Diet to Drug Interaction Management: Expert advice on how your diet and medications interact.
3. Pre- and Post-Operative Nutrition: Tailored plans to ensure a smooth and speedy recovery.

Our Services

Diabetes Management

1. Carbohydrate Counting: Monitor carbohydrate intake to regulate blood sugar levels.
2. Glycemic Index (GI) Diet: Focus on low-GI foods to prevent blood sugar spikes.
3. DASH Diet: Emphasize fruits, vegetables, whole grains, lean proteins, and low-fat dairy to control blood sugar and blood pressure.

Heart Disease

1. Mediterranean Diet: Rich in fruits, vegetables, whole grains, fish, nuts, and olive oil to reduce heart disease risk.
2. Low-Sodium Diet: Limit sodium intake to manage high blood pressure and reduce heart disease risk.
3. Plant-Based Diet: Focus on fruits, vegetables, whole grains, nuts, seeds, and legumes to lower cholesterol and improve heart health.

Gastrointestinal Disorders

1. Low-FODMAP Diet: Reduce fermentable carbohydrates to alleviate IBS and other gastrointestinal symptoms.
2. BRAT Diet: Use bananas, rice, applesauce, and toast to ease diarrhea and gastrointestinal upset.
3. Low-Residue Diet: Limit fiber intake to reduce stool volume and frequency for IBD patients or post-bowel surgery recovery.

Renal (Kidney) Disease

1. Low-Protein Diet: Restrict protein to reduce kidney workload and manage kidney disease symptoms.
2. Phosphorus-Restricted Diet: Limit phosphorus intake to prevent mineral imbalances and complications.
3. Potassium-Restricted Diet: Control potassium intake to manage electrolyte imbalances.

Weight Management

1. Calorie-Restricted Diet: Reduce overall calorie intake to promote weight loss.
2. Low-Carb Diet: Limit carbohydrates to induce weight loss and improve insulin sensitivity.
3. High-Protein Diet: Emphasize protein-rich foods to increase satiety and preserve lean muscle mass.

Food Allergies and Intolerances

1. Elimination Diet: Temporarily remove potential allergens to identify and manage food sensitivities.
2. Gluten-Free Diet: Eliminate gluten to manage celiac disease and gluten intolerance.
3. Lactose-Free Diet: Avoid dairy products containing lactose to alleviate lactose intolerance symptoms.

Cancer Nutrition

1. High-Calorie, High-Protein Diet: Maintain weight and muscle mass during cancer treatment.
2. Nutrient-Dense Diet: Focus on nutrient-rich foods to support immune function and overall health.
3. Supplemental Nutrition: Use oral nutritional supplements or tube feeding to meet increased nutritional needs during cancer treatment.

Anger Control and Management with Diet

1. Balanced Meals: Stabilize blood sugar levels and prevent mood swings with balanced meals.
2. Complex Carbohydrates: Choose whole grains, legumes, and starchy vegetables for steady energy release.
3. Omega-3 Fatty Acids: Include fatty fish, flaxseeds, chia seeds, and walnuts for mood improvement.
4. Protein-Rich Foods: Consume lean protein sources for neurotransmitter production.
5. Fruits and Vegetables: Eat a variety of fruits and vegetables for brain health and mood protection.
6. Limit Sugar and Refined Carbohydrates: Minimize intake to avoid mood swings and irritability.
7. Stay Hydrated: Drink plenty of water to prevent fatigue and irritability.
8. Moderate Caffeine and Alcohol: Limit intake to avoid exacerbating anxiety and irritability.
9. Mindful Eating: Practice mindful eating to reduce stress and promote a positive relationship with food.
10. Seek Professional Guidance: Consider professional support for anger management or emotional eating.